A great calorie burning cardio workout on a stationary bike driven by music. Bring a towel and come ready to sweat!
A cardio and strength workout using traditional kickboxing moves to strike heavy bags.
With elements of cardio, Force is a strength building class that challenges your muscular endurance and transforms your body from head to toe.
burn & sculpt
Is a strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk. This class is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism.
Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.